Weigh In record (no journal entry) for 10 April 2011
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2178 kcal
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Fat: 125.84g | Prot: 82.77g | Carb: 155.91g.
Lunch: Baked Original Potato Chips, American Cheese, Hamburger or Hotdog Rolls, Beef Franks 97% Fat Free, White Rice, Kung Pao Chicken, Crab Rangoon. Dinner: Part Skim Mozzarella Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Hamburger or Hotdog Rolls, Pork Italian Sausage. Snacks/Other: Frozen Yogurt, Beer, Peanut Butter M&M's. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Soccer - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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