Weigh In record (no journal entry) for 03 February 2022
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151.5 lb
Lost so far: 3.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1046 kcal
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Fat: 24.34g | Prot: 64.81g | Carb: 151.21g.
Breakfast: Coffee with Milk, Woolworths Fat Free Blueberry Yoghurt , Woolworths Balsamic Vinegar, Egg (Whole) , Brown Bread. Lunch: Woolworths Fat Free Yoghurt, White Mushrooms (Stir-Fried) , Cooked Spinach (from Fresh), Rainbow Trout (Farmed) . Snacks/Other: Mango, Woolworths Slimmers Choice Fat Free Yoghurt, Granny Smith Apples. more...
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losing 7.7 lb a week
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