Weigh In record (no journal entry) for 10 April 2011
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1661 kcal
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Fat: 52.65g | Prot: 100.75g | Carb: 206.31g.
Breakfast: Blueberries, GOLEAN High Protein & High Fiber Cereal, Banana, Reduced Fat Milk, Raspberries, Strawberries. Lunch: Blue or Roquefort Cheese Salad Dressing (Fat Free), Tomato Slice, Mixed Salad Greens, Cucumber (with Peel), Boneless Skinless Chicken Breast, Hardwood Smoked Bacon, Captain's Wafers Light & Buttery Crackers, Roasted Red Pepper Hummus. Dinner: Chicken Wings, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cage Free Fresh Hard Cooked Peeled Eggs, Mini Bagels 100% Whole Wheat, Mini Bagels 100% Whole Wheat, Fat Free Strawberry Cream Cheese, Ones California Prunes, Apples, Almonds. more...
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2740 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running - 7/mph - 31 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 29 minutes. more...
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losing 3.5 lb a week
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