Weigh In record (no journal entry) for 09 April 2011
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175.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1959 kcal
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Fat: 37.26g | Prot: 127.25g | Carb: 290.39g.
Breakfast: Strawberries, Raspberries, Reduced Fat Milk, Banana, GOLEAN High Protein & High Fiber Cereal, Blueberries. Lunch: low carb soft taco, Hardwood Smoked Bacon, low carb soft taco, Roasted Red Pepper Hummus, Captain's Wafers Light & Buttery Crackers, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast. Dinner: Asparagus Spears, Boneless Skinless Chicken Breast, Blue or Roquefort Cheese Salad Dressing (Fat Free), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Honey Wheat Bread, Lettuce Salad with Assorted Vegetables, Vegetable Medley, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewy Bar-Oats and Caramel, Fat Free Strawberry Cream Cheese, Mini Bagels 100% Whole Wheat, Apples, Ones California Prunes. more...
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3174 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 7 minutes, Running - 6/mph - 1 hour and 29 minutes, Resting - 13 hours and 24 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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