Weigh In record (no journal entry) for 08 April 2011
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2095 kcal
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Fat: 42.00g | Prot: 147.12g | Carb: 295.22g.
Breakfast: Pro Performance 100% Whey Protein - Mixed Berry, Blueberries, GOLEAN High Protein & High Fiber Cereal, Banana, Reduced Fat Milk, Raspberries. Lunch: Boneless Skinless Chicken Breast, Cucumber (with Peel), Mixed Salad Greens, Tomato Slice, Red Onions, Captain's Wafers Light & Buttery Crackers, Roasted Red Pepper Hummus, Blue or Roquefort Cheese Salad Dressing (Fat Free), Boneless Skinless Chicken Breast. Dinner: Honey Wheat Bread, Fresh Pasta (Cooked), Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese Salad Dressing (Fat Free), Boneless Skinless Chicken Breast, Asparagus Spears. Snacks/Other: Chewy Bar-Oats and Caramel, Almonds, Apples, Mini Bagels 100% Whole Wheat, Cage Free Fresh Hard Cooked Peeled Eggs. more...
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2880 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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