Weigh In record (no journal entry) for 07 April 2011
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2080 kcal
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Fat: 37.80g | Prot: 133.48g | Carb: 307.56g.
Breakfast: Strawberries, Raspberries, Reduced Fat Milk, Banana, GOLEAN High Protein & High Fiber Cereal, Blueberries. Lunch: low carb soft taco, Boneless Skinless Chicken Breast, Blue or Roquefort Cheese Salad Dressing (Fat Free), Boneless Skinless Chicken Breast, Roasted Red Pepper Hummus, Captain's Wafers Light & Buttery Crackers. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Asparagus Spears, Boneless Skinless Chicken Breast, Blue or Roquefort Cheese Salad Dressing (Fat Free), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Vegetable Medley, Vegetable Medley. Snacks/Other: Activia Light Fat Free Peach Yogurt, Fat Free Strawberry Cream Cheese, Cage Free Fresh Hard Cooked Peeled Eggs, Mini Bagels 100% Whole Wheat, Mini Bagels 100% Whole Wheat, Apples, Almonds. more...
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2778 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running - 7/mph - 36 minutes, Sleeping - 6 hours and 1 minute, Resting - 13 hours and 29 minutes. more...
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gaining 1.4 lb a week
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