marcej's Journal, 06 April 2011

174.8 lb Lost so far: 1.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 41.70g | Prot: 119.81g | Carb: 284.09g.   Breakfast: Blueberries, GOLEAN High Protein & High Fiber Cereal, Banana, Reduced Fat Milk, Raspberries. Lunch: Boneless Skinless Chicken Breast, Red Onions, Blue or Roquefort Cheese Salad Dressing (Fat Free), Captain's Wafers Light & Buttery Crackers, Tomato Slice, Mixed Salad Greens, Cucumber (with Peel), Boneless Skinless Chicken Breast, Roasted Red Pepper Hummus. Dinner: Vegetable Medley, Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Blue or Roquefort Cheese Salad Dressing (Fat Free), Honey Wheat Bread, Asparagus Spears. Snacks/Other: Almonds, Cage Free Fresh Hard Cooked Peeled Eggs, Ones California Prunes, Chewy Bar-Oats and Caramel, Apples, Crunchy Granola Bars - Maple Brown Sugar. more...

2786 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 32 minutes, Running - 7/mph - 37 minutes, Exercise machine (fast) - 7 minutes, Resting - 12 hours and 59 minutes, Sleeping - 6 hours and 45 minutes. more...