Weigh In record (no journal entry) for 04 April 2011
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175.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1934 kcal
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Fat: 55.99g | Prot: 87.36g | Carb: 287.68g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Banana, Blueberries, Reduced Fat Milk, Raspberries. Lunch: Red Onions, Blue or Roquefort Cheese Salad Dressing (Fat Free), Captain's Wafers Light & Buttery Crackers, Tomato Slice, Mixed Salad Greens, Blueberry Pomegranate Twists, Multigrain Bagel. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Fat Free Crumbled Feta, Organic Whole Wheat Pizza Crust, Green Peppers, KENS LT RAS WLNT VINGRT, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Chicken Wings. Snacks/Other: Cage Free Fresh Hard Cooked Peeled Eggs, Apples, Chewy Bar-Oats and Caramel. more...
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2569 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Walking (exercise) - 3.5/mph - 27 minutes. more...
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losing 8.4 lb a week
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