Weigh In record (no journal entry) for 03 April 2011
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176.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1403 kcal
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Fat: 38.48g | Prot: 95.76g | Carb: 175.06g.
Breakfast: Raspberries, Reduced Fat Milk, Blueberries, Banana, GOLEAN High Protein & High Fiber Cereal. Lunch: Mixed Salad Greens, Cucumber (with Peel), Red Onions, Tomato Slice, Captain's Wafers Light & Buttery Crackers, Tomato Slice, Red Onions, Cucumber (with Peel), Mixed Salad Greens, Blue or Roquefort Cheese Salad Dressing (Fat Free), Boneless Skinless Chicken Breast. Dinner: Chicken Wings, Blue or Roquefort Cheese Salad Dressing (Fat Free). Snacks/Other: Activia Light Fat Free Peach Yogurt, Fat Free Strawberry Cream Cheese, Mini Bagels 100% Whole Wheat, Cage Free Fresh Hard Cooked Peeled Eggs, Mini Bagels 100% Whole Wheat. more...
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3054 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 55 minutes, Running - 7/mph - 40 minutes. more...
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gaining 8.4 lb a week
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