marcej's Journal, 02 April 2011

175.2 lb Lost so far: 0.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 59.13g | Prot: 143.76g | Carb: 265.33g.   Breakfast: Pro Performance 100% Whey Protein - Mixed Berry, Strawberries, GOLEAN High Protein & High Fiber Cereal, Banana, Blueberries, Reduced Fat Milk. Lunch: Hamburger Buns, Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Honey Wheat Bread, Boneless Skinless Chicken Breast, Honey Wheat Bread, Asparagus Spears, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Blue or Roquefort Cheese Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewy Bar-Oats and Caramel, Fat Free Strawberry Cream Cheese, Mini Bagels 100% Whole Wheat. more...

2994 kcal

Activities & Exercise: Driving - 1 hour and 26 minutes, Housework - 20 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 57 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 32 minutes. more...