Weigh In record (no journal entry) for 01 April 2011
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176.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1676 kcal
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Fat: 28.13g | Prot: 103.07g | Carb: 269.77g.
Breakfast: Raspberries, Reduced Fat Milk, Blueberries, Banana, GOLEAN High Protein & High Fiber Cereal, Strawberries. Lunch: Captain's Wafers Light & Buttery Crackers, Boneless Skinless Chicken Breast, Roasted Red Pepper Hummus, Captain's Wafers Light & Buttery Crackers, Blue or Roquefort Cheese Salad Dressing (Fat Free), Mixed Salad Greens, Cucumber (with Peel), Red Onions. Dinner: Fresh Pasta (Cooked), Blue or Roquefort Cheese Salad Dressing (Fat Free), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Asparagus Spears, Honey Wheat Bread, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Mini Bagels 100% Whole Wheat, Fat Free Strawberry Cream Cheese, Chewy Bar-Oats and Caramel, Apples. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Housework - 15 minutes, Desk Work - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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