Weigh In record (no journal entry) for 31 March 2011
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177.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1897 kcal
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Fat: 29.33g | Prot: 196.26g | Carb: 221.14g.
Breakfast: Pro Performance 100% Whey Protein - Mixed Berry, Strawberries, GOLEAN High Protein & High Fiber Cereal, Banana, Blueberries, Reduced Fat Milk, Raspberries. Lunch: Spinach and Herbs Flour Tortillas, Tomato Slice, Red Onions, Cucumber (with Peel), Mixed Salad Greens, Blue or Roquefort Cheese Salad Dressing (Fat Free), Captain's Wafers Light & Buttery Crackers, Roasted Red Pepper Hummus, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Reduced Fat Light Buttery Flavor Town House Crackers, Lettuce Salad with Assorted Vegetables, Honey Wheat Bread, Asparagus Spears, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Boneless Skinless Chicken Breast, Blue or Roquefort Cheese Salad Dressing (Fat Free). Snacks/Other: Activia Light Fat Free Peach Yogurt, Fat Free Strawberry Cream Cheese, Mini Bagels 100% Whole Wheat, Apples. more...
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2624 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Running - 7/mph - 40 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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