Weigh In record (no journal entry) for 30 March 2011
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176.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2284 kcal
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Fat: 50.16g | Prot: 158.45g | Carb: 308.94g.
Breakfast: Reduced Fat Milk, Banana, GOLEAN High Protein & High Fiber Cereal. Lunch: Sweet Potato Fries, 100% Whole Wheat Bread, Boneless Skinless Chicken Breast, Roasted Red Pepper Hummus, Captain's Wafers Light & Buttery Crackers, Blue or Roquefort Cheese Salad Dressing (Fat Free). Dinner: Spaghetti, Blue or Roquefort Cheese Salad Dressing (Fat Free), Olive Oil, Boneless Skinless Chicken Breast, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Asparagus Spears, Honey Wheat Bread, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Activia Light Fat Free Peach Yogurt, Crunchy Granola Bars - Peanut Butter, Mini Bagels 100% Whole Wheat, Apples. more...
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2556 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Driving - 3 hours, Weight Training (moderate) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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