Weigh In record (no journal entry) for 29 March 2011
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175.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1765 kcal
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Fat: 23.25g | Prot: 146.32g | Carb: 255.94g.
Breakfast: Banana, Blueberries, Reduced Fat Milk, Raspberries. Lunch: Blue or Roquefort Cheese Salad Dressing (Fat Free), Mixed Salad Greens, Cucumber (with Peel), Red Onions, Tomato Slice, Captain's Wafers Light & Buttery Crackers, Boneless Skinless Chicken Breast. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Honey Wheat Bread, Asparagus Spears, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewy Bar-Oats and Caramel, Activia Light Fat Free Peach Yogurt, Apples, Mini Bagels 100% Whole Wheat, Fat Free Strawberry Cream Cheese. more...
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2733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 34 minutes, Resting - 12 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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