Weigh In record (no journal entry) for 28 March 2011
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176.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1948 kcal
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Fat: 44.88g | Prot: 101.85g | Carb: 304.55g.
Breakfast: Raspberries, Reduced Fat Milk, Strawberries, GOLEAN High Protein & High Fiber Cereal, Blueberries, Banana, Pro Performance 100% Whey Protein - Mixed Berry. Lunch: Light Original Potato Chips, 6" Veggie Delite. Dinner: 6" Veggie Delite, KENS LT RAS WLNT VINGRT, Chicken Wings, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Strawberry Cream Cheese, Mini Bagels 100% Whole Wheat, Crunchy Granola Bars - Maple Brown Sugar, Crunchy Granola Bars - Maple Brown Sugar, Mini Bagels 100% Whole Wheat, Fat Free Fig Newtons, Apples. more...
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2687 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes. more...
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steady weight
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