Weigh In record (no journal entry) for 27 March 2011
|
176.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2011:
|
1959 kcal
|
Fat: 56.18g | Prot: 139.11g | Carb: 237.82g.
Breakfast: Pro Performance 100% Whey Protein - Mixed Berry, Banana, Blueberries, GOLEAN High Protein & High Fiber Cereal, Strawberries, Reduced Fat Milk, Raspberries. Lunch: Spring Mix, Green Peppers, Mixed Salad Greens, Cucumber (with Peel), Red Onions, Tomato Slice, Captain's Wafers Light & Buttery Crackers, Sweet Potato Fries, 100% Whole Wheat Bread, Boneless Skinless Chicken Breast. Dinner: Chicken Wings, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Activia Light Fat Free Peach Yogurt, Chewy Bar-Oats and Caramel, NUTrition South Beach Diet Recommended Mix. more...
|
|
2694 kcal
|
Activities & Exercise:
Housework - 20 minutes, Desk Work - 20 minutes, Walking (brisk) - 4/mph - 38 minutes, Running - 7/mph - 32 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcej's weight history
|