Weigh In record (no journal entry) for 26 March 2011
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176.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1752 kcal
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Fat: 32.76g | Prot: 158.01g | Carb: 221.16g.
Breakfast: Raspberries, Reduced Fat Milk, Strawberries, GOLEAN High Protein & High Fiber Cereal, Blueberries, Banana, Pro Performance 100% Whey Protein - Mixed Berry. Lunch: Captain's Wafers Light & Buttery Crackers, Roasted Red Pepper Hummus, Blue or Roquefort Cheese Salad Dressing (Fat Free), Tomato Slice, Red Onions, Cucumber (with Peel), Boneless Skinless Chicken Breast, Mixed Salad Greens. Dinner: Blue or Roquefort Cheese Salad Dressing (Fat Free), Boneless Skinless Chicken Breast, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Asparagus Spears, Lettuce Salad with Assorted Vegetables, Honey Wheat Bread. Snacks/Other: Almonds, Apples, Chewy Bar-Oats and Caramel. more...
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3039 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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