Weigh In record (no journal entry) for 25 March 2011
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175.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2026 kcal
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Fat: 49.81g | Prot: 158.09g | Carb: 253.14g.
Breakfast: Pro Performance 100% Whey Protein - Mixed Berry, Banana, Blueberries, GOLEAN High Protein & High Fiber Cereal, Strawberries, Reduced Fat Milk. Lunch: Mixed Salad Greens, Boneless Skinless Chicken Breast, Cucumber (with Peel), Red Onions, Tomato Slice, Blue or Roquefort Cheese Salad Dressing (Fat Free), Roasted Red Pepper Hummus, Captain's Wafers Light & Buttery Crackers, Captain's Wafers Light & Buttery Crackers. Dinner: Whipped Butter Salted, Honey Wheat Bread, Lettuce Salad with Assorted Vegetables, Asparagus Spears, Boneless Skinless Chicken Breast, Blue or Roquefort Cheese Salad Dressing (Fat Free). Snacks/Other: Almonds, Chewy Bar-Oats and Caramel, Apples, Special K Cereal Bars - Blueberry. more...
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2506 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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