Weigh In record (no journal entry) for 24 March 2011
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175.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1714 kcal
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Fat: 36.63g | Prot: 141.00g | Carb: 232.17g.
Breakfast: Reduced Fat Milk, Strawberries, GOLEAN High Protein & High Fiber Cereal, Blueberries, Banana, Pro Performance 100% Whey Protein - Mixed Berry. Lunch: Cooked Spinach, Broccoli Flower Clusters, Green Peppers, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Spinach and Herbs Flour Tortillas, Blue or Roquefort Cheese Salad Dressing (Fat Free). Dinner: Honey Wheat Bread, Blue or Roquefort Cheese Salad Dressing (Fat Free), Boneless Skinless Chicken Breast, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Asparagus Spears, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Reduced Fat Light Buttery Flavor Town House Crackers. Snacks/Other: Activia Light Fat Free Peach Yogurt, Fat Free Fig Newtons, Mini Bagels 100% Whole Wheat, Almonds. more...
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2732 kcal
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Activities & Exercise:
Driving - 1 hour and 43 minutes, Housework - 15 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 45 minutes, Sleeping - 7 hours, Resting - 13 hours and 2 minutes. more...
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losing 7.0 lb a week
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