marcej's Journal, 23 March 2011

176.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 36.07g | Prot: 171.83g | Carb: 244.72g.   Breakfast: Pro Performance 100% Whey Protein - Mixed Berry, Banana, Raspberries, Blueberries, GOLEAN High Protein & High Fiber Cereal, Strawberries, Reduced Fat Milk. Lunch: Roasted Red Pepper Hummus, Spinach and Herbs Flour Tortillas, Tomato Slice, Blue or Roquefort Cheese Salad Dressing (Fat Free), Cucumber (with Peel), Boneless Skinless Chicken Breast, Mixed Salad Greens, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Asparagus Spears, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Boneless Skinless Chicken Breast, Blue or Roquefort Cheese Salad Dressing (Fat Free), Reduced Fat Light Buttery Flavor Town House Crackers. Snacks/Other: Fat Free Strawberry Cream Cheese, Mini Bagels 100% Whole Wheat, Activia Light Fat Free Peach Yogurt, Chewy Bar-Oats and Caramel, Apples, Almonds. more...

2684 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 21 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 6 hours and 26 minutes, Resting - 12 hours and 13 minutes. more...