Weigh In record (no journal entry) for 18 March 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1855 kcal
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Fat: 45.12g | Prot: 121.06g | Carb: 263.79g.
Breakfast: Raspberries, Banana, GOLEAN High Protein & High Fiber Cereal, Strawberries, Reduced Fat Milk, Pro Performance 100% Whey Protein - Mixed Berry. Lunch: Potato Chips, Mediterranean Veggie Sandwich (Half), Classic Cafe Salad. Dinner: Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese Salad Dressing (Fat Free), Boneless Skinless Chicken Breast. Snacks/Other: Activia Light Fat Free Peach Yogurt, Fat Free Fig Newtons, 12 Multigrain Sticks Pretzels, Mini Bagels 100% Whole Wheat, Almonds, Apples. more...
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2745 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Driving - 4 hours, Weight Training (moderate) - 20 minutes, Running - 7/mph - 17 minutes, Sleeping - 7 hours, Resting - 9 hours and 23 minutes. more...
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steady weight
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