Weigh In record (no journal entry) for 17 March 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2218 kcal
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Fat: 37.95g | Prot: 171.97g | Carb: 324.41g.
Breakfast: Pro Performance 100% Whey Protein - Mixed Berry, Reduced Fat Milk, Strawberries, GOLEAN High Protein & High Fiber Cereal, Blueberries, Banana, Raspberries. Lunch: Boneless Skinless Chicken Breast, Tomato Slice, Cheddar Cheese, Cucumber (with Peel), Red Onions, Blue or Roquefort Cheese Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless Skinless Chicken Breast, Blue or Roquefort Cheese Salad Dressing (Fat Free), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Asparagus Spears, Honey Wheat Bread, Reduced Fat Light Buttery Flavor Town House Crackers. Snacks/Other: Activia Light Fat Free Peach Yogurt, Chewy Bar-Oats and Caramel, Fat Free Fig Newtons, Apples, Almonds. more...
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2884 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 20 minutes. more...
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steady weight
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