Weigh In record (no journal entry) for 16 March 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1898 kcal
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Fat: 28.30g | Prot: 130.82g | Carb: 303.80g.
Breakfast: Raspberries, Banana, Blueberries, GOLEAN High Protein & High Fiber Cereal, Strawberries, Reduced Fat Milk, Pro Performance 100% Whey Protein - Mixed Berry. Lunch: Macaroni, Mixed Salad Greens, Blue or Roquefort Cheese Salad Dressing (Fat Free), Onions, Red Onions, Cucumber (with Peel), Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Asparagus Spears, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Blue or Roquefort Cheese Salad Dressing (Fat Free), Boneless Skinless Chicken Breast, Honey Wheat Bread, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Activia Light Fat Free Peach Yogurt, Apples, Almonds, Fat Free Fig Newtons, Whole Grain 100% Wheat Mini Bagels, Fat Free Strawberry Cream Cheese. more...
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3082 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Weight Training (moderate) - 26 minutes, Exercise machine (fast) - 27 minutes, Resting - 12 hours and 34 minutes, Sleeping - 6 hours and 33 minutes. more...
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losing 7.0 lb a week
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