marcej's Journal, 15 March 2011

177.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 28.79g | Prot: 169.71g | Carb: 263.60g.   Breakfast: Pro Performance 100% Whey Protein - Mixed Berry, Reduced Fat Milk, Strawberries, GOLEAN High Protein & High Fiber Cereal, Blueberries, Banana. Lunch: Tomato Slice, Tomatoes, Cheddar Cheese, Cucumber (with Peel), Red Onions, Boneless Skinless Chicken Breast, Mixed Salad Greens. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Honey Wheat Bread, Boneless Skinless Chicken Breast, Blue or Roquefort Cheese Salad Dressing (Fat Free), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Asparagus Spears, Lettuce Salad with Assorted Vegetables. Snacks/Other: Activia Light Fat Free Peach Yogurt, Fat Free Strawberry Cream Cheese, Whole Grain 100% Wheat Mini Bagels, Fat Free Fig Newtons, Fat Free Fig Newtons, Whole Grain 100% Wheat Mini Bagels, Almonds, Apples. more...

2643 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 10 minutes, Driving - 3 hours, Walking (brisk) - 4/mph - 24 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 29 minutes, Running - 7/mph - 12 minutes. more...