Weigh In record (no journal entry) for 13 March 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1559 kcal
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Fat: 54.04g | Prot: 90.43g | Carb: 195.60g.
Breakfast: Pro Performance 100% Whey Protein - Mixed Berry, Reduced Fat Milk, Strawberries, GOLEAN High Protein & High Fiber Cereal, Blueberries, Banana. Lunch: Turkey Salad. Dinner: 6" Veggie Delite. Snacks/Other: Activia Light Fat Free Peach Yogurt, Apples, Mini Bagels 100% Whole Wheat, Fat Free Strawberry Cream Cheese, Almonds. more...
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2638 kcal
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Activities & Exercise:
Yard Work (gardening) - 34 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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