Weigh In record (no journal entry) for 12 March 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1338 kcal
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Fat: 26.98g | Prot: 109.83g | Carb: 196.42g.
Breakfast: Banana, Blueberries, GOLEAN High Protein & High Fiber Cereal, Strawberries, Reduced Fat Milk, Pro Performance 100% Whey Protein - Mixed Berry. Dinner: Asparagus Spears, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Blue or Roquefort Cheese Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast, Honey Wheat Bread. Snacks/Other: Clif Bar - Chocolate Chip, Almonds, Chewy Bar-Oats and Caramel, Apples. more...
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3108 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Desk Work - 15 minutes, Housework - 25 minutes, Running - 7/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 48 minutes, Weight Training (moderate) - 22 minutes. more...
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gaining 14.0 lb a week
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