Weigh In record (no journal entry) for 10 March 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1922 kcal
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Fat: 42.06g | Prot: 158.21g | Carb: 253.82g.
Breakfast: Raspberries, Banana, Blueberries, GOLEAN High Protein & High Fiber Cereal, Strawberries, Reduced Fat Milk, Pro Performance 100% Whey Protein - Mixed Berry. Lunch: Red Onions, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Cheddar Cheese. Dinner: 97% Fat Free Premium Chunk Chicken Breast, Honey Wheat Bread, Asparagus Spears, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Blue or Roquefort Cheese Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Activia Light Fat Free Peach Yogurt, Whole Grain 100% Wheat Mini Bagels, Apples, Raspberry Milano Cookies, Almonds, Apples. more...
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3001 kcal
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Activities & Exercise:
Driving - 7 hours, Weight Training (moderate) - 30 minutes, Running - 7/mph - 34 minutes, Resting - 9 hours and 28 minutes, Sleeping - 6 hours and 28 minutes. more...
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gaining 7.0 lb a week
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