Weigh In record (no journal entry) for 09 March 2011
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1907 kcal
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Fat: 36.44g | Prot: 166.58g | Carb: 253.76g.
Breakfast: Pro Performance 100% Whey Protein - Mixed Berry, Reduced Fat Milk, Strawberries, GOLEAN High Protein & High Fiber Cereal, Blueberries, Banana, Raspberries. Lunch: Special K Multi-Grain Crackers, Cheddar Cheese, Blue or Roquefort Cheese Salad Dressing (Fat Free), Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Red Onions, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese Salad Dressing (Fat Free), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Asparagus Spears, Honey Wheat Bread. Snacks/Other: Activia Light Fat Free Peach Yogurt, 12 Multigrain Sticks Pretzels, Raspberry Milano Cookies, Apples, Apples, Almonds. more...
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2661 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 16 minutes, Sleeping - 6 hours and 31 minutes, Resting - 11 hours and 7 minutes, Exercise machine (moderate) - 36 minutes. more...
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losing 7.0 lb a week
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