Weigh In record (no journal entry) for 02 February 2022
|
303.5 lb
Lost so far: 82.5 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1017 kcal
|
Fat: 39.30g | Prot: 67.40g | Carb: 104.18g.
Breakfast: Bananas . Lunch: Taro Brand Carrot Sticks, Blueberries , Cheddar Cheese , White Tuna Fish (Drained Solids In Water, Canned) , Olive Garden Garden-fresh Salad with Dressing, Dunkin' Donuts Raspberry Flavored Iced Tea. Snacks/Other: Snack Fresh Strawberry N' Yogurt Parfait with Granola. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|