Weigh In record (no journal entry) for 08 March 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1619 kcal
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Fat: 32.10g | Prot: 162.22g | Carb: 193.73g.
Breakfast: Raspberries, Banana, Blueberries, GOLEAN High Protein & High Fiber Cereal, Strawberries, Reduced Fat Milk, Pro Performance 100% Whey Protein - Mixed Berry. Lunch: Boneless Skinless Chicken Breast, Red Onions, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Blue or Roquefort Cheese Salad Dressing (Fat Free), Cheddar Cheese. Dinner: Boneless Skinless Chicken Breast, Asparagus Spears, Honey Wheat Bread, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Blue or Roquefort Cheese Salad Dressing (Fat Free). Snacks/Other: Fat Free Strawberry Cream Cheese, Whole Grain 100% Wheat Mini Bagels, Almonds, Apples, Crunchy Granola Bars - Maple Brown Sugar. more...
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2939 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Desk Work - 1 hour and 10 minutes, Running - 7/mph - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 45 minutes. more...
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losing 7.0 lb a week
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