Weigh In record (no journal entry) for 07 March 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1814 kcal
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Fat: 45.90g | Prot: 113.07g | Carb: 259.03g.
Breakfast: Pro Performance 100% Whey Protein - Mixed Berry, Reduced Fat Milk, Strawberries, GOLEAN High Protein & High Fiber Cereal, Blueberries, Banana. Lunch: Buffalo Chicken Wings. Dinner: 1000 Island Dressing, Lettuce Salad with Assorted Vegetables, 6" Oven Roasted Chicken Breast. Snacks/Other: Activia Light Fat Free Peach Yogurt, Crunchy Granola Bars - Maple Brown Sugar, 12 Multigrain Sticks Pretzels, Chewy Bar-Oats and Caramel, Apples. more...
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2816 kcal
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Activities & Exercise:
Desk Work - 1 hour and 31 minutes, Walking (slow) - 2/mph - 3 hours and 2 minutes, Standing - 2 hours, Driving - 2 hours and 52 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 4.7 lb a week
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