marcej's Journal, 04 March 2011

175.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 70.69g | Prot: 176.28g | Carb: 179.92g.   Breakfast: Banana, GOLEAN High Protein & High Fiber Cereal, Strawberries, Raspberries, Reduced Fat Milk, Pro Performance 100% Whey Protein - Mixed Berry. Lunch: Blue or Roquefort Cheese Salad Dressing (Fat Free), Grilled Chicken, Cheddar Cheese, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Red Onions. Dinner: Honey Wheat Bread, Asparagus Spears, Grilled Chicken (Skin Not Eaten), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese Salad Dressing (Fat Free). Snacks/Other: Activia Light Fat Free Peach Yogurt, Almonds, Apples. more...

2585 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 1 hour and 26 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 21 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes. more...