Weigh In record (no journal entry) for 01 June 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1522 kcal
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Fat: 84.78g | Prot: 66.61g | Carb: 133.92g.
Breakfast: Bal, Yulaf Kepeği, Sade Yoğurt, Zeytin, Eti Etimek, Reçel Konserveleri, Sütaş Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kuru Kayısı, Dondurma. Dinner: Tereyağı, Doğal Peynir, Şekersiz Çay, Simit, Fındık. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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