Weigh In record (no journal entry) for 03 March 2011
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174.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1948 kcal
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Fat: 64.36g | Prot: 144.02g | Carb: 219.62g.
Breakfast: Pro Performance 100% Whey Protein - Mixed Berry, Reduced Fat Milk, Raspberries, Strawberries, GOLEAN High Protein & High Fiber Cereal, Banana, Blueberries. Lunch: Sweet Potato Fries, Red Onions, Mixed Salad Greens, Tomato Slice, Toasted Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Blue or Roquefort Cheese Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Grilled Chicken (Skin Not Eaten), Asparagus Spears. Snacks/Other: Activia Light Fat Free Peach Yogurt, Apples. more...
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3122 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Yard Work (gardening) - 1 hour, Standing - 1 hour, Driving - 1 hour, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 25 minutes, Running - 7/mph - 35 minutes. more...
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losing 7.7 lb a week
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