Weigh In record (no journal entry) for 02 March 2011
|
175.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
1500 kcal
|
Fat: 40.88g | Prot: 117.34g | Carb: 193.52g.
Breakfast: Blueberries, Banana, GOLEAN High Protein & High Fiber Cereal, Strawberries, Raspberries, Reduced Fat Milk, Pro Performance 100% Whey Protein - Mixed Berry. Dinner: Asparagus Spears, Grilled Chicken (Skin Not Eaten), Honey Wheat Bread, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese Salad Dressing (Fat Free). Snacks/Other: Apples, Almonds, TLC Chewy Granola Bars - Cherry Dark Chocolate, Apples. more...
|
|
2716 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, elliptical machine - 30 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcej's weight history
|