marcej's Journal, 01 March 2011

175.4 lb Lost so far: 0.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 75.87g | Prot: 189.16g | Carb: 274.10g.   Breakfast: Pro Performance 100% Whey Protein - Mixed Berry, Reduced Fat Milk, Blueberries, Raspberries, Strawberries, GOLEAN High Protein & High Fiber Cereal, Banana. Lunch: Honey Wheat Bread, Mixed Salad Greens, Red Onions, Cucumber (with Peel), Tomatoes, Cheddar Cheese, Grilled Chicken, Blue or Roquefort Cheese Salad Dressing (Fat Free). Dinner: Blue or Roquefort Cheese Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Asparagus Spears, Honey Wheat Bread, Grilled Chicken (Skin Not Eaten). Snacks/Other: Cantaloupe Melons, Activia Light Fat Free Peach Yogurt, Almonds, Apples, Cantaloupe Melons, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...

3012 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Yard Work (gardening) - 27 minutes, Standing - 1 hour, Shoveling - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 34 minutes, Running - 7/mph - 24 minutes, Desk Work - 3 hours, Driving - 2 hours. more...