Weigh In record (no journal entry) for 27 February 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1998 kcal
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Fat: 52.42g | Prot: 143.97g | Carb: 256.14g.
Breakfast: Milk (Nonfat), Blueberries, Raspberries, Strawberries, GOLEAN High Protein & High Fiber Cereal. Lunch: Buffalo Chicken Wings, Blue or Roquefort Cheese Salad Dressing (Fat Free), Grilled Chicken, Cheddar Cheese, Tomatoes, Cucumber (with Peel), Red Onions, Mixed Salad Greens. Dinner: 6" Veggie Delite. Snacks/Other: Mini Bagels 100% Whole Wheat, Fat Free Strawberry Cream Cheese, Apples, Natural Protein Shake, Bananas. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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