Weigh In record (no journal entry) for 02 February 2022
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172.4 lb
Lost so far: 92.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1702 kcal
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Fat: 36.98g | Prot: 75.43g | Carb: 285.05g.
Breakfast: President's Choice Fruity O's, Beatrice 2% Milk, Bananas, Becel Light Margarine, Clementines. Lunch: President's Choice Puffed Wheat Cereal, Rogers Best Brown Sugar, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Beatrice 2% Milk, President's Choice Blue Menu White with Whole Grain Bread. Dinner: Bell Peppers, Dole Garden Salad, Kraft Calorie Wise Zesty Italian Dressing, Great Value Mixed Vegetables, Banana, Grape Tomatoes, Cucumber (with Peel), Chicken Drumstick (Skin Eaten). Snacks/Other: Bananas. more...
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2322 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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