MobileGoo's Journal, 01 February 2022

172.8 lb Lost so far: 92.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 28.75g | Prot: 51.35g | Carb: 198.59g.   Breakfast: Clementines, Becel Light Margarine, Bananas, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Dinner: Cucumber (with Peel), Grape Tomatoes, McCain Breakfast Potatoes Dollar Chips, Selection Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bananas. more...

2134 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...