Weigh In record (no journal entry) for 02 February 2022
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274.6 lb
Lost so far: 0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1446 kcal
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Fat: 61.27g | Prot: 58.62g | Carb: 122.97g.
Breakfast: Celestial Seasonings Caffeine Free Herbal Tea, Sugar, PET Dairy Evaporated Milk (Vitamin D Added), Maxwell House Breakfast Blend. Lunch: Blue Plate Real Mayonnaise, Wonder Enriched White Bread, American Cheese, Rotisserie Chicken, Publix Deli Oven Roasted Turkey Breast. Dinner: Rotisserie Chicken, McCormick Turkey Gravy, Sprite Sprite, Merlot Wine , Cornbread (Home Recipe), Cooked Green Cabbage (Fat Added in Cooking), White Rice. more...
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losing 6.3 lb a week
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