Weigh In record (no journal entry) for 03 February 2022
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119.5 lb
Lost so far: 56.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1353 kcal
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Fat: 66.71g | Prot: 81.08g | Carb: 117.24g.
Lunch: 魔芋黑板, 綠豆芽, 番茄, 小黃瓜, 芹菜, 甜椒, 四季豆, 高麗菜. Dinner: 毛豆, 煮熟的雞蛋白, 巴沙魚, 蝦仁. Snacks/Other: 卡迪那 洋芋片, 糙米飯, 核桃, 杏仁. more...
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1774 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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