Weigh In record (no journal entry) for 02 February 2022
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214.9 lb
Lost so far: 22.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2403 kcal
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Fat: 47.00g | Prot: 203.53g | Carb: 293.60g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Green Giant Golden Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, 365 Everyday Value Organic Mixed Mushrooms. more...
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losing 3.6 lb a week
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