Weigh In record (no journal entry) for 03 February 2022
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179.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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2228 kcal
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Fat: 106.04g | Prot: 82.40g | Carb: 242.16g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Deli Sliced Ham, Cuties Mandarin Orange, Egg. Lunch: Masala Wok Chicken Tikka Masala, White Rice, Cuties Mandarin Orange. Dinner: Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Shortbread Cookies , Sour Cream, McCormick Brown Gravy Mix, Great Value California Style Vegetable Mix, Ice Cream, Loin Pork Roast (Lean and Fat Eaten), Wendy's Baked Potato with Butter. more...
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losing 1.9 lb a week
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