Weigh In record (no journal entry) for 10 April 2011
|
160.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2011:
|
2317 kcal
|
Fat: 103.17g | Prot: 140.95g | Carb: 216.66g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken Breast (Skin Not Eaten), Honey Mustard dressing, Multi-Grain Sandwich Thins. Dinner: Corn Fritter, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Coleslaw, Kidney Bean Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cannolis. more...
|
|
2541 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohilcheese's weight history
|