Weigh In record (no journal entry) for 02 February 2022
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147.0 lb
Lost so far: 24.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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648 kcal
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Fat: 15.46g | Prot: 26.01g | Carb: 108.88g.
Breakfast: Kirkland Signature Leche de Soya, Café. Lunch: Herdez Ensalada de Vegetales, Champiñones, Mangos, Cos o Lechuga Romana, Sanissimo Salmas, Aguacate, Pepino (Pelado), Herdez Garbanzos. Dinner: Kirkland Signature Leche de Soya, Granvita Oats Avena, Kirkland Signature Miel de Agave, Moras (sin Azúcar, Congelados). Snacks/Other: Monster Zero Ultra. more...
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losing 12.3 lb a week
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