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sbarry5488
Journal
31 May 14
sbarry5488's Journal, 31 May 2014
sbarry5488's Profile
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Weigh In record (no journal entry) for 31 May 2014
165.0 lb
Lost so far:
17.0 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 May 2014:
1187 kcal
Fat: 69.77g | Prot: 83.40g | Carb: 151.29g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon.
Lunch:
Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Shrimp.
Dinner:
Kroger Natural Microwave Popcorn, Kirkland Signature Stuffed Salmon.
Snacks/Other:
Dove Milk Chocolate Miniatures, Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified).
more...
2241 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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