Weigh In record (no journal entry) for 10 April 2011
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1758 kcal
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Fat: 93.08g | Prot: 121.68g | Carb: 59.29g.
Breakfast: Bueno Chopped Green Chile, Bell Peppers, Sharp Cheddar Cheese, Half-and-Half, Onions , Mushrooms , Egg, Bacon. Dinner: Pork Chop, Mixed Salad Greens, Asparagus , Red Table Wine . Snacks/Other: Endulge Caramel Nut Chew Bar, Caramel Nut Chew Bar, Atkins Carmel Chocolate Peanut Nougat Bar. more...
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losing 35.0 lb a week
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