Weigh In record (no journal entry) for 01 January 2022
|
343.7 lb
Lost so far: 0 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
1739 kcal
|
Fat: 72.94g | Prot: 108.30g | Carb: 166.82g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Pouch), Michelina's Lean Gourmet Macaroni & Cheese, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Elevenses: Great Value Bacon, Bar-S Foods Jalapeno & Cheddar Cheese Smoked Sausage. Lunch: Chobani Nonfat Vanilla Greek Yogurt (170g), Cantaloupe Melons . Tea: Little Debbie Mini Powdered Donuts, R.W. Knudsen Family 1% Lowfat Cottage Cheese. Dinner: Michelina's Traditional Recipes Spicy Chicken Alfredo. Snacks/Other: Millville Natural Granola Oats & Honey, Strawberries . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajwalls's weight history
|