Weigh In record (no journal entry) for 14 January 2022
|
338.0 lb
Lost so far: 5.7 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
1308 kcal
|
Fat: 42.36g | Prot: 124.24g | Carb: 117.82g.
Breakfast: Apples , Wal-Mart Boneless Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce. Elevenses: R.W. Knudsen Family 1% Lowfat Cottage Cheese, Great Value String Cheese . Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Daisy Sour Cream, Salsa, Dole Shredded Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Tea: Bananas . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bananas . more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajwalls's weight history
|