Weigh In record (no journal entry) for 05 January 2022
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342.4 lb
Lost so far: 1.3 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1204 kcal
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Fat: 43.37g | Prot: 116.11g | Carb: 92.00g.
Breakfast: R.W. Knudsen Family 1% Lowfat Cottage Cheese. Lunch: Extra Lean Ground Beef 96/4, Picante Medium Salsa, Taco Seasoning Mix, Fancy Colby & Monterey Jack Cheese Shredded, Lettuce, Sour Cream. Dinner: Extra Lean Ground Beef 96/4, Original Style Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Bananas. more...
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losing 2.3 lb a week
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